September H&W

Sources of Protein

Adequate protein is essential for good health, but you may be wondering what the best protein sources are. With so much conflicting research on animal and plant-based protein, choosing the
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Vegan Mac n Cheese

Original Recipe at The Pretty Bee author: Kelly Roenicke prep time: 5 mins cook time: 20 mins total time: 25 mins yield: 4 servings INGREDIENTS   8 ounces gluten free
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Gut Bacteria

Our entire microbiome and the gut flora itself have been found to produce profound effects on the body, though generally we pay most attention to the effects of bacteria. (1)(8)
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