How to eat kale

  • Kale salad recipe img

This was the first year we grew kale, and I had no idea how abundant the harvest would be.  6 plants yielded 2 large bags, so I needed to figure out what to do with all of it – so I thought I’d blog about it! First I washed all […]

Kale Summer Salad

  • Kale salad recipe img

It’s summer, we should all be eating more vegetables! Instead of using lettuce, try amping up the health-o-meter by using kale instead.  It’s a little tougher, but the taste is incredible, especially if you get some that is locally grown.  The mustard vinaigrette dressing is super easy and adds some punch […]

Broccoli Salad

  • Broccoli in a bowl

I live in a very busy household: kids all over the place, my wife commutes to Toronto, and every day of the week I’m somewhere different with my various endeavours.  Finding the time at the end of the day to eat healthily can be difficult. Here is another recipe for […]

Super Easy, Quick and Healthy Coleslaw!

  • Coleslaw

It can be a challenge to make sure you’re eating all the fruits and vegetables you need in the day, especially if you’re rushing home in the evening.  Salads are easy, but there is virtually no benefit to eating lettuce, so if you’re not putting a lot of veggies and/or fruit […]

Gluten and Dairy Free Pancakes

  • gluten free pancakes

Breakfast is such an important meal in the day, and especially on cold weekend mornings it’s nice to have some comfort food that reminds us of being kids.  Being gluten and dairy free is now no longer an excuse for not delighting in this breakfast classic.  Here is the recipe […]

Super Easy Crock Pot Rotisserie Chicken Recipe

  • Rotisserie Chicken5

You will be amazed at how easy and delicious this chicken recipe is. Simply pair it with your favourite side dishes. Why not try it with some salad, fresh organic vegetables, and so on. Rotisserie Chicken Recipe Preparation time: 4 hours Ingredients: Whole, uncooked chicken Favourite rub Procedure: Rip off […]

Super Healthy Homemade Hummus

  • homemade hummus

Making things from scratch is always beneficial as you are able to have full control over all of the ingredients. This is no exception and definitely a family favourite. This easy recipe has had family and friends request it for every get together. Homemade Hummus Recipe Super easy to make […]