naturopathic medicine

Hangry: how your food can change your mood

  • Hangry

Food can have such a profound affect on our bodies, but we’re now also starting to understand the affect it has on our mental and emotional states too. I’ve spent a lot of time researching this, as well as lecturing about it to the public and my patients. Instead of […]

Leaky gut, and how it’s affecting your life

  • Leaky gut

Leaky gut is a term that’s often thrown around but never properly understood. You’ll want to read this whole post, as this may explain a lot of your own symptoms. Digestion: The digestive tract is a hollow tube that runs from the mouth to the anus, and can therefore be […]

Moroccan Stew

  • Moroccan Stew

Wow, a patient of mine recently brought this to my attention, I’d never had it before.  What an easy and delicious combination of veggies and spices. It contains: turmeric and ginger – great for digestion and inflammation, cinnamon – great for blood sugar regulation, onions and garlic – great for […]

Apple Picking

  • Apple picking

This past weekend, Courtney and I took the kids apple picking. It was a beautiful day, we’d just been to a new local “cidery” (great place, but that’s another story for another day), and thought lets go pick some local apples. At first we thought nothing of it, but while […]

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