healthy eating

Why go Gluten-Free?

  • Everything you need to know about gluten

Whether you’re curious, inflamed or Celiac, “gluten-free” is an increasing trend in food.  What is gluten? Is it healthier to not eat gluten? What products is gluten found in? If you’ve ever asked any of these questions, keep reading to find out everything you need to know about gluten. What is […]

Boost Your Smoothie to Get Even More Health Benefits

  • smoothie_2

A smoothie is a great way to make sure you’re getting the daily requirements for fruits and veggies. If you have one for breakfast, try adding these ingredients to really start your day off right. Add These to Your Smoothie Smoothie Basics -a liquid base – water, a sugar-free juice, […]

Make Your Own Gluten Free Mix

  • gluten free

This recipe was lovingly provided by Josy, through the Dundas Naturopathic Centre. It has taken Josy several years to tinker with this substitute for all-purpose flour to ensure the right consistency and texture when baking. 3 cups Rice flour 1 cup Potato starch 1/2 cup Tapioca flour 1 tbsp Potato […]

What is the Dirty Dozen?

  • fruits and vegetables_2

We’ve all heard of “organic” food right? But what does it mean? Essentially it’s an attempt by the government to regulate good food production, sustainability and the ethical treatment of livestock (read more here). Which Vegetables and Fruits Should You Eat Ideally, we would all eat organic all the time, […]

Super Healthy Homemade Hummus

  • homemade hummus

Making things from scratch is always beneficial as you are able to have full control over all of the ingredients. This is no exception and definitely a family favourite. This easy recipe has had family and friends request it for every get together. Homemade Hummus Recipe Super easy to make […]

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