Hangry: how your food can change your mood

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Food can have such a profound affect on our bodies, but we’re now also starting to understand the affect it has on our mental and emotional states too. I’ve spent a lot of time researching this, as well as lecturing about it to the public and my patients. Instead of […]

Healthy Skin: it’s what’s inside that counts

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Skin.  It’s the first thing we notice about someone next to their smile and their eyes.  It tells the world how healthy we are – do we have blemishes or poor colour? Or does our skin look radiant and full of life? In an effort to give the impression of healthy […]

How To Stay Healthy During Cold And Flu Season

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Well, it’s that time of year again – the weather’s changing, summer vacations are long gone, your year-end deadlines are fast approaching, the stress of the impending holiday season is getting us down, and everyone seems to be getting sick. To make things worse, the government is pushing the flu […]