Gluten-free diet

Why go Gluten-Free?

  • Everything you need to know about gluten

Whether you’re curious, inflamed or Celiac, “gluten-free” is an increasing trend in food.  What is gluten? Is it healthier to not eat gluten? What products is gluten found in? If you’ve ever asked any of these questions, keep reading to find out everything you need to know about gluten. What is […]

Make Your Own Gluten Free Mix

  • gluten free

This recipe was lovingly provided by Josy, through the Dundas Naturopathic Centre. It has taken Josy several years to tinker with this substitute for all-purpose flour to ensure the right consistency and texture when baking. 3 cups Rice flour 1 cup Potato starch 1/2 cup Tapioca flour 1 tbsp Potato […]