diet

Why go Gluten-Free?

  • Everything you need to know about gluten

Whether you’re curious, inflamed or Celiac, “gluten-free” is an increasing trend in food.  What is gluten? Is it healthier to not eat gluten? What products is gluten found in? If you’ve ever asked any of these questions, keep reading to find out everything you need to know about gluten. What is […]

Gluten and Dairy Free Pancakes

  • The best gluten and dairy free pancakes

Breakfast is such an important meal in the day, and especially on cold weekend mornings it’s nice to have some comfort food that reminds us of being kids.  Being gluten and dairy free is now no longer an excuse for not delighting in this breakfast classic.  Here is the recipe […]

Super Easy Crock Pot Rotisserie Chicken Recipe

  • Rotisserie Chicken5

You will be amazed at how easy and delicious this chicken recipe is. Simply pair it with your favourite side dishes. Why not try it with some salad, fresh organic vegetables, and so on. Rotisserie Chicken Recipe Preparation time: 4 hours Ingredients: Whole, uncooked chicken Favourite rub Procedure: Rip off […]

Boost Your Smoothie to Get Even More Health Benefits

  • smoothie_2

A smoothie is a great way to make sure you’re getting the daily requirements for fruits and veggies. If you have one for breakfast, try adding these ingredients to really start your day off right. Add These to Your Smoothie Smoothie Basics -a liquid base – water, a sugar-free juice, […]

Make Your Own Gluten Free Mix

  • gluten free

This recipe was lovingly provided by Josy, through the Dundas Naturopathic Centre. It has taken Josy several years to tinker with this substitute for all-purpose flour to ensure the right consistency and texture when baking. 3 cups Rice flour 1 cup Potato starch 1/2 cup Tapioca flour 1 tbsp Potato […]

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