Exercise or physical activity does so much more for us than just keep us in shape. It is a critical component of any weight loss plan; it controls blood glucose levels in diabetes and pre-diabetes; it modulates our mood and can reverse depression; and it can actually stave off long-term disease. Various activities have different benefits for different people: High impact and intensity may be preferable for some, while low impact endurance may benefit others. Dr. Tim will help show you which activities are most beneficial for you.
Yet, lifestyle management is more than just getting exercise; it is how you feel in your world around you. Bad habits, stress, anxiety and uncontrollable emotions not only affect you, but everyone around you.
Relationships, whether business or personal, have a massive impact on our well-being. They can be improved with better communication and understanding of our own judgments. Dr. Tim can teach you techniques to reduce stress and anxiety, and improve your quality of life.