Recipes

Moroccan Stew

  • Moroccan Stew

Wow, a patient of mine recently brought this to my attention, I’d never had it before.  What an easy and delicious combination of veggies and spices. It contains: turmeric and ginger – great for digestion and inflammation, cinnamon – great for blood sugar regulation, onions and garlic – great for […]

Fish cakes!

Recently I was wondering what to cook for dinner – something that wouldn’t take too long and would be fairly light.  I had just been grocery shopping and happened to get some canned (wild) salmon and thought I’d combine my love of fish and cakes!

Make your own kimchi

  • kimchi

Fermented foods are becoming a hit again, and rightly so! They’re packed with beneficial bacteria that help with digestion, our immune system, allergies, and the list goes on! So how do you make your own? Easy! Just keep reading…   Ingredients (best if you can grow these yourself!): 1 head […]

Cough Syrup Recipe

  • cough-syrup

Here’s an all too familiar story: its my kids bedtime and he just started coughing and wiping his nose with his sleeve (thank you every kid he’s come in contact with). It’s too late to go and get a cough syrup, so I hope he can make it through the night without […]

How to eat kale

  • Kale salad recipe img

This was the first year we grew kale, and I had no idea how abundant the harvest would be.  6 plants yielded 2 large bags, so I needed to figure out what to do with all of it – so I thought I’d blog about it! First I washed all […]

Kale Summer Salad

  • Kale salad recipe img

It’s summer, we should all be eating more vegetables! Instead of using lettuce, try amping up the health-o-meter by using kale instead.  It’s a little tougher, but the taste is incredible, especially if you get some that is locally grown.  The mustard vinaigrette dressing is super easy and adds some punch […]

Broccoli Salad

  • Broccoli in a bowl

I live in a very busy household: kids all over the place, my wife commutes to Toronto, and every day of the week I’m somewhere different with my various endeavours.  Finding the time at the end of the day to eat healthily can be difficult. Here is another recipe for […]

Super Easy, Quick and Healthy Coleslaw!

  • Coleslaw

It can be a challenge to make sure you’re eating all the fruits and vegetables you need in the day, especially if you’re rushing home in the evening.  Salads are easy, but there is virtually no benefit to eating lettuce, so if you’re not putting a lot of veggies and/or fruit […]

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