Broccoli Salad

Broccoli Salad

  • an extremely quick, easy and nutritious broccoli salad that can be made in minutes.

I live in a very busy household: kids all over the place, my wife commutes to Toronto, and every day of the week I’m somewhere different with my various endeavours.  Finding the time at the end of the day to eat healthily can be difficult. Here is another recipe for […]

Creating Medicine: How to make remedies from the plants around us

  • create your own botanical remedies

There is a noticeable shift of people searching for health from more than just pharmaceuticals.  They’re looking for more natural treatments with less side effects and are constantly seeking answers from the experts (read: Google).  One of the oldest forms of medicine, botanical (or herbal) medicine, is the use of […]

Healthy Skin: it’s what’s inside that counts

  • fundamentals that will prime your skin and reflect your inner health.

Skin.  It’s the first thing we notice about someone next to their smile and their eyes.  It tells the world how healthy we are – do we have blemishes or poor colour? Or does our skin look radiant and full of life? In an effort to give the impression of healthy […]

Super Easy, Quick and Healthy Coleslaw!

  • who says side dishes can't be easy AND healthy?

It can be a challenge to make sure you’re eating all the fruits and vegetables you need in the day, especially if you’re rushing home in the evening.  Salads are easy, but there is virtually no benefit to eating lettuce, so if you’re not putting a lot of veggies and/or fruit […]

Why go Gluten-Free?

  • Everything you need to know about gluten

Whether you’re curious, inflamed or Celiac, “gluten-free” is an increasing trend in food.  What is gluten? Is it healthier to not eat gluten? What products is gluten found in? If you’ve ever asked any of these questions, keep reading to find out everything you need to know about gluten. What is […]

How hydrotherapy can help just about anything

  • hydrotherapy can treat or cure just about any condition

Hydrotherapy is the therapeutic application of water to treat, or cure, disease.  We’re about 65% water, so it stands to reason that nourishing that part of us can heal a lot of our problems.  It’s successful use has been documented for 0ver 350 years by everyone from physicians to priests to […]

Gluten and Dairy Free Pancakes

  • The best gluten and dairy free pancakes

Breakfast is such an important meal in the day, and especially on cold weekend mornings it’s nice to have some comfort food that reminds us of being kids.  Being gluten and dairy free is now no longer an excuse for not delighting in this breakfast classic.  Here is the recipe […]