Pineapple Ginger Chicken

Hangry: how your food can change your mood

  • Hangry

Food can have such a profound affect on our bodies, but we’re now also starting to understand the affect it has on our mental and emotional states too. I’ve spent a lot of time researching this, as well as lecturing about it to the public and my patients. Instead of […]

Leaky gut, and how it’s affecting your life

  • Leaky gut

Leaky gut is a term that’s often thrown around but never properly understood. You’ll want to read this whole post, as this may explain a lot of your own symptoms. Digestion: The digestive tract is a hollow tube that runs from the mouth to the anus, and can therefore be […]

Moroccan Stew

  • Moroccan Stew

Wow, a patient of mine recently brought this to my attention, I’d never had it before.  What an easy and delicious combination of veggies and spices. It contains: turmeric and ginger – great for digestion and inflammation, cinnamon – great for blood sugar regulation, onions and garlic – great for […]

Fish cakes!

Recently I was wondering what to cook for dinner – something that wouldn’t take too long and would be fairly light.  I had just been grocery shopping and happened to get some canned (wild) salmon and thought I’d combine my love of fish and cakes!

Apple Picking

  • Apple picking

This past weekend, Courtney and I took the kids apple picking. It was a beautiful day, we’d just been to a new local “cidery” (great place, but that’s another story for another day), and thought lets go pick some local apples. At first we thought nothing of it, but while […]

Make your own kimchi

  • kimchi

Fermented foods are becoming a hit again, and rightly so! They’re packed with beneficial bacteria that help with digestion, our immune system, allergies, and the list goes on! So how do you make your own? Easy! Just keep reading…   Ingredients (best if you can grow these yourself!): 1 head […]

Are you allergic to the foods you’re eating?

  • food sensitivities img

We all know about the anaphylactic reactions that some people have to food, but were you aware that most people can have a different and less severe reaction? Although the symptoms are not life threatening, they can be extremely debilitating. Let’s compare the 2 types: Type 1 hypersensitivity reaction is […]

Cough Syrup Recipe

  • cough-syrup

Here’s an all too familiar story: its my kids bedtime and he just started coughing and wiping his nose with his sleeve (thank you every kid he’s come in contact with). It’s too late to go and get a cough syrup, so I hope he can make it through the night without […]

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